Ava Thomas Ice Hockey
Ava Thomas Ice Hockey
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    • Home
    • Highlights
      • USA U18 National Tea
      • Jr. Flyers
      • Downingtown West
      • Boston College
    • About
      • History
      • Accomplishments
      • Schedule
      • On Ice Training
      • Off Ice Training
      • Paul Kenny Speed
    • Lessons
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  • Home
  • Highlights
    • USA U18 National Tea
    • Jr. Flyers
    • Downingtown West
    • Boston College
  • About
    • History
    • Accomplishments
    • Schedule
    • On Ice Training
    • Off Ice Training
    • Paul Kenny Speed
  • Lessons

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  • Orders
  • My Account
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On Ice Training Layout

In season, I train at PHA 1x per week typically choosing the day with the skill that fits best into my weekly layout.  I also try to train at TPH on ice 2x per week and in the gym 2x per week.

ON ICE TRAINING

Philadelphia Hockey Academy

At PHA, I’ve found a home in a hockey environment that nurtures my mind, body, and spirit, while also pushing me competitively to grow both as a person and a player. The atmosphere created by the D’Elia family is unique—welcoming, supportive, and inclusive in a way that sets it apart from other hockey performance training programs. At PHA, I experience a perfect balance between academics and athletics. Through a partnership with Elite Edge, the program offers focused training that allows student-athletes to sharpen their skills. Each day emphasizes a different aspect of development, giving me the opportunity to work on specific areas where I need improvement. The environment at PHA fosters confidence and comfort, enabling me to push myself and continuously strive for excellence.

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Total Package Hockey

TPH provides a structured, textbook approach to my training, with the off-ice component designed around the natural progressions of the hockey season. What I appreciate most about TPH is the sense of security I feel in my training. The coaching staff brings credible experience from the NHL and NCAA, offering invaluable insights that I can apply to my own game. Working with TPH, I have complete confidence in their training curriculum and how it will help elevate my performance to the next level.

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Photo Gallery

On Ice Test Day at Philadelphia Hockey Academy

On Ice Work With Elite Edge

Test day took place in September and we tested benchmark speed with and without a puck.  We will then retest at the end of the year to compare the numbers.


Video done by: Caught By Max


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